Athletes need to sleep, in order to keep up the pace. Elite athletes are no exception: how they get their rest is vital for performance and recovery. They have different needs than most people though because as elite athletes they don't just compete on game day but many days each week!
Sleep; the blissful seven to eight hours we spend every night resting cut off from the world sets the tone for the next day. A good rest is a must for having a productive day as sleep helps you
The 5 Stages of Sleep Every night, invariably we go sleep. Sleep is one activity we do not have to learn; we know how to sleep since birth. Sleep is one of the most integral parts of our lives
@Chirofoam
@Chirofoam
